What To Know
- The act of eating a warm, comforting meal like chicken noodle soup can trigger the release of serotonin, a neurotransmitter that has calming and mood-boosting effects.
- A bowl of chicken noodle soup typically contains less than 200 calories and is low in fat, making it a healthy choice for those recovering from illness.
- Whether you’re feeling under the weather or just looking for a comforting meal, a warm bowl of chicken noodle soup is sure to provide relief and nourishment.
When you’re feeling under the weather, a warm bowl of chicken noodle soup can be just what the doctor ordered. But why is this comforting dish so effective in easing cold symptoms? Let’s delve into the science behind its healing properties.
Anti-Inflammatory Power
Chicken noodle soup contains several anti-inflammatory compounds, including cysteine and glycine. These amino acids help reduce inflammation in the airways, making it easier to breathe and clearing nasal congestion.
Hydration and Electrolyte Replenishment
Colds often lead to dehydration due to fever and sweating. Chicken noodle soup is a great way to stay hydrated and replenish lost electrolytes, such as sodium and potassium. These electrolytes help regulate fluid balance and prevent fatigue.
Immune System Boost
Chicken noodle soup contains several vitamins and minerals that support the immune system, including vitamin C, zinc, and selenium. Vitamin C helps boost white blood cell production, while zinc and selenium play a role in immune cell function.
Nasal Decongestant
The steam from a hot bowl of chicken noodle soup can help thin mucus and ease nasal congestion. The warmth and moisture can also help soothe sore throats and reduce coughing.
Calming Effect
The act of eating a warm, comforting meal like chicken noodle soup can trigger the release of serotonin, a neurotransmitter that has calming and mood-boosting effects. This can help reduce stress and improve overall well-being.
Antiviral Properties
Some studies suggest that chicken noodle soup may have antiviral properties. The amino acid cysteine has been shown to inhibit the replication of certain viruses, including the flu virus.
Other Benefits
In addition to its cold-fighting properties, chicken noodle soup also offers several other health benefits:
- Low in calories and fat: A bowl of chicken noodle soup typically contains less than 200 calories and is low in fat, making it a healthy choice for those recovering from illness.
- Easy to digest: Chicken noodle soup is easy to digest, making it a good option for those with upset stomachs or nausea.
- Provides energy: The carbohydrates in chicken noodle soup can provide a quick burst of energy, which can be helpful when you’re feeling weak or fatigued.
How to Make the Most of Chicken Noodle Soup
To get the most benefits from chicken noodle soup, follow these tips:
- Make it from scratch: Homemade chicken noodle soup is healthier and more flavorful than canned varieties.
- Use fresh ingredients: Fresh vegetables and herbs will add more nutrients and flavor to your soup.
- Add plenty of garlic and ginger: Garlic and ginger have antiviral and anti-inflammatory properties.
- Simmer for at least an hour: This allows the flavors to develop and the soup to become more nutritious.
Final Note: The Comforting Cure-All
Chicken noodle soup is a time-honored remedy for colds and other illnesses. Its combination of anti-inflammatory, immune-boosting, and decongestant properties makes it a powerful healing aid. Whether you’re feeling under the weather or just looking for a comforting meal, a warm bowl of chicken noodle soup is sure to provide relief and nourishment.
What You Need to Know
Q: Is chicken noodle soup effective against all types of colds?
A: Chicken noodle soup is most effective against colds caused by viruses, such as the flu virus. It may not be as effective against colds caused by bacteria.
Q: Can I add other ingredients to my chicken noodle soup to make it even more effective?
A: Yes, you can add ingredients like turmeric, honey, or cayenne pepper to your soup to enhance its healing properties. Turmeric has anti-inflammatory properties, honey has antibacterial properties, and cayenne pepper helps clear nasal congestion.
Q: How often should I eat chicken noodle soup when I have a cold?
A: There is no specific recommended frequency for eating chicken noodle soup when you have a cold. However, many people find that eating a bowl of soup several times a day can help relieve symptoms and speed up recovery.
