What To Know
- If you’re on a low-FODMAP diet, you may be wondering if chicken noodle soup is a safe option.
- Chicken noodle soup can be a delicious and nutritious meal for people on a low-FODMAP diet.
- Can I use egg noodles in my low-FODMAP chicken noodle soup.
If you’re on a low-FODMAP diet, you may be wondering if chicken noodle soup is a safe option. The good news is that chicken noodle soup can be low-FODMAP, but you need to be careful about the ingredients you use.
What is FODMAP?
FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates that are poorly absorbed by the small intestine. When they reach the large intestine, they can be fermented by bacteria, which can produce gas, bloating, and other digestive symptoms.
Is Chicken Low FODMAP?
Yes, chicken is low-FODMAP. One serving of cooked chicken (3 ounces) contains less than 1 gram of FODMAPs.
Is Noodle Low FODMAP?
Most noodles are low-FODMAP. However, some types of noodles, such as egg noodles and ramen noodles, are high in FODMAPs. If you’re unsure about a particular type of noodle, it’s best to check the FODMAP content before eating it.
Is Onion Low FODMAP?
No, onion is high in FODMAPs. One small onion contains about 10 grams of FODMAPs.
Is Celery Low FODMAP?
Yes, celery is low-FODMAP. One stalk of celery contains less than 1 gram of FODMAPs.
Is Carrot Low FODMAP?
Yes, carrot is low-FODMAP. One medium carrot contains less than 1 gram of FODMAPs.
How to Make Low-FODMAP Chicken Noodle Soup
To make low-FODMAP chicken noodle soup, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 8 cups chicken broth
- 8 ounces low-FODMAP noodles
- 1 carrot, peeled and diced
- 1 celery stalk, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Place the chicken breasts in a large pot and cover with chicken broth.
2. Bring to a boil over medium heat.
3. Reduce heat to low and simmer for 10-15 minutes, or until the chicken is cooked through.
4. Remove the chicken from the pot and let it cool slightly.
5. Shred the chicken and return it to the pot.
6. Add the noodles, carrot, celery, salt, and pepper.
7. Bring to a boil over medium heat.
8. Reduce heat to low and simmer for 10-15 minutes, or until the noodles are cooked through.
9. Serve and enjoy!
Other Low-FODMAP Soups
In addition to chicken noodle soup, there are many other low-FODMAP soups that you can enjoy. Here are a few ideas:
- Vegetable soup
- Beef stew
- Lentil soup
- Bean soup
- Tomato soup
Conclusion
Chicken noodle soup can be a delicious and nutritious meal for people on a low-FODMAP diet. Just be sure to use low-FODMAP ingredients and follow the recipe carefully.
Frequently Discussed Topics
Is chicken broth low FODMAP?
Yes, chicken broth is low FODMAP. One cup of chicken broth contains less than 1 gram of FODMAPs.
Can I use egg noodles in my low-FODMAP chicken noodle soup?
No, egg noodles are high in FODMAPs. You should use low-FODMAP noodles, such as rice noodles or quinoa noodles.
Can I add vegetables to my low-FODMAP chicken noodle soup?
Yes, you can add vegetables to your low-FODMAP chicken noodle soup. Some good options include carrots, celery, and potatoes.
