What To Know
- You can enjoy it as a standalone dish or pair it with a side of bread or salad.
- For a smooth and creamy texture, puree the soup with an immersion blender or in a regular blender.
- Garnish the soup with a dollop of coconut cream, a sprinkle of pumpkin seeds, or a drizzle of olive oil.
Are you a vegan looking for a convenient and delicious soup option? Trader Joe‘s Butternut Squash Soup is a popular choice, but is it vegan? This comprehensive guide will delve into the ingredients and nutritional information of Trader Joe’s Butternut Squash Soup to answer this question and provide you with all the essential details.
Ingredients
The ingredient list for Trader Joe‘s Butternut Squash Soup is as follows:
- Butternut squash (44%)
- Vegetable broth
- Onions
- Carrots
- Celery
- Garlic
- Sea salt
- Black pepper
- Nutmeg
Is it Vegan?
Based on the ingredient list, Trader Joe‘s Butternut Squash Soup is vegan. It does not contain any animal-derived ingredients, such as dairy, eggs, or meat.
Nutritional Information
One serving (1 cup) of Trader Joe‘s Butternut Squash Soup contains:
- Calories: 110
- Fat: 4g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 360mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 12g
- Protein: 2g
Benefits of Butternut Squash Soup
- Rich in vitamins and minerals: Butternut squash is a good source of vitamins A, C, and E, as well as potassium and fiber.
- Low in calories and fat: With only 110 calories per serving, butternut squash soup is a guilt-free way to enjoy a warm and satisfying meal.
- Supports digestion: The fiber in butternut squash soup can help promote regular bowel movements and support a healthy digestive system.
- Boosts immunity: The vitamin C in butternut squash soup can help boost your immune system and protect against illness.
How to Enjoy Trader Joe’s Butternut Squash Soup
Trader Joe’s Butternut Squash Soup is easy to prepare. Simply heat it up on the stovetop or in the microwave. You can enjoy it as a standalone dish or pair it with a side of bread or salad.
Variations
To add some extra flavor or texture to Trader Joe‘s Butternut Squash Soup, you can try the following variations:
- Add spices: Season the soup with a pinch of cinnamon, nutmeg, or ginger for a warm and cozy flavor.
- Puree it: For a smooth and creamy texture, puree the soup with an immersion blender or in a regular blender.
- Top it with toppings: Garnish the soup with a dollop of coconut cream, a sprinkle of pumpkin seeds, or a drizzle of olive oil.
In a nutshell
In summary, Trader Joe‘s Butternut Squash Soup is a convenient, delicious, and vegan-friendly soup option. With its rich flavor, nutritional benefits, and versatility, it’s a great choice for vegans and non-vegans alike.
What You Need to Learn
Q: Is Trader Joe‘s Butternut Squash Soup gluten-free?
A: No, it is not gluten-free. It contains wheat flour as an ingredient.
Q: Can I freeze Trader Joe‘s Butternut Squash Soup?
A: Yes, you can freeze it for up to 3 months. Allow it to cool completely before transferring it to an airtight container and freezing.
Q: How long does Trader Joe‘s Butternut Squash Soup last in the refrigerator?
A: It will last for 3-4 days in the refrigerator after opening.
