What To Know
- If you’re a fan of Zippy’s delicious Hawaiian food but are looking for a healthier option, you may be wondering if they offer brown rice.
- In this blog post, we’ll explore the benefits of brown rice, where you can find brown rice at Zippy’s, and how to order it.
- To order brown rice at Zippy’s, simply ask your server for brown rice instead of white rice when you order your meal.
If you’re a fan of Zippy’s delicious Hawaiian food but are looking for a healthier option, you may be wondering if they offer brown rice. The answer is yes! Zippy’s offers brown rice as a healthier alternative to white rice, so you can enjoy your favorite dishes without sacrificing your health goals. In this blog post, we’ll explore the benefits of brown rice, where you can find brown rice at Zippy’s, and how to order it.
The Benefits of Brown Rice
Brown rice is a whole grain, meaning it contains the entire grain kernel, including the bran, germ, and endosperm. This makes it a more nutritious option than white rice, which has been stripped of these nutrient-rich parts. Brown rice is a good source of fiber, protein, vitamins, and minerals, including magnesium, phosphorus, selenium, and manganese.
Here are some of the health benefits associated with eating brown rice:
- Lower risk of heart disease: Brown rice contains fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: Brown rice has a lower glycemic index than white rice, meaning it releases sugar into the bloodstream more slowly. This can help people with diabetes manage their blood sugar levels.
- Weight management: Brown rice is more filling than white rice, which can help you feel full and satisfied after eating. This can lead to reduced calorie intake and weight loss.
- Reduced risk of certain cancers: Some studies have shown that eating brown rice may be associated with a reduced risk of certain types of cancer, such as colon cancer and breast cancer.
Where to Find Brown Rice at Zippy’s
You can find brown rice at most Zippy’s locations. It is typically available as a side dish option for entrees, such as chicken katsu, loco moco, and teriyaki beef. You can also find brown rice in Zippy’s salads and bowls.
How to Order Brown Rice at Zippy’s
To order brown rice at Zippy’s, simply ask your server for brown rice instead of white rice when you order your meal. You can also find brown rice as a side dish option on the Zippy’s menu.
Brown Rice at Zippy’s: A Great Choice for Health-Conscious Diners
If you’re looking for a healthier option at Zippy’s, brown rice is a great choice. It’s a delicious and nutritious whole grain that can help you improve your overall health. So next time you’re craving Zippy’s, be sure to ask for brown rice instead of white rice.
Additional Tips for Eating Healthy at Zippy’s
In addition to choosing brown rice, there are other ways you can make healthier choices at Zippy’s:
- Choose grilled or baked entrees instead of fried entrees.
- Ask for your food to be prepared with less oil or salt.
- Choose steamed vegetables instead of fried vegetables.
- Limit your intake of sugary drinks, such as soda and juice.
- Choose water or unsweetened tea instead of sugary drinks.
By following these tips, you can enjoy Zippy‘s delicious Hawaiian food without sacrificing your health goals.
Zippy’s Brown Rice: A Healthier Way to Enjoy Hawaiian Food
Zippy’s brown rice is a delicious and nutritious option that can help you improve your overall health. So next time you’re craving Zippy‘s, be sure to ask for brown rice instead of white rice. You’ll be glad you did!
Common Questions and Answers
- Q: Is Zippy’s brown rice gluten-free?
A: Yes, Zippy’s brown rice is gluten-free.
- Q: How many calories are in a serving of Zippy’s brown rice?
A: A serving of Zippy’s brown rice contains about 200 calories.
- Q: What are the nutritional benefits of Zippy’s brown rice?
A: Zippy’s brown rice is a good source of fiber, protein, vitamins, and minerals, including magnesium, phosphorus, selenium, and manganese.
