What To Know
- If the soup is heated in the microwave, some of the water may evaporate, resulting in a higher calorie concentration.
- Can I eat chicken noodle soup on a diet.
- Yes, you can eat chicken noodle soup on a diet as long as you choose a low-calorie option and consume it in moderation.
Are you a fan of Tim Hortons‘ comforting chicken noodle soup? If so, you may be curious about its calorie content. This blog post will provide you with an in-depth analysis of the nutritional information of this popular soup, helping you make informed choices about your diet.
Calorie Breakdown
Tim Hortons’ chicken noodle soup contains 150 calories per serving (250 mL). This calorie count is relatively low compared to other soup options, making it a good choice if you’re watching your calorie intake.
Macronutrient Composition
The calorie distribution of the soup is as follows:
- Carbohydrates: 15 grams
- Fat: 5 grams
- Protein: 5 grams
Other Nutritional Information
In addition to calories, the soup also contains:
- Sodium: 490 mg
- Potassium: 200 mg
- Vitamin A: 10% of the recommended daily value (RDV)
- Vitamin C: 10% of the RDV
- Iron: 10% of the RDV
Variations in Calorie Content
The calorie content of the soup may vary slightly depending on the following factors:
- Size of the serving: The calorie count provided is for a 250 mL serving. A larger serving will contain more calories.
- Ingredients: The soup may contain additional ingredients such as bread or butter, which can increase the calorie count.
- Preparation method: If the soup is heated in the microwave, some of the water may evaporate, resulting in a higher calorie concentration.
Health Considerations
While Tim Hortons‘ chicken noodle soup is relatively low in calories, it’s important to consider its other nutritional components:
- Sodium: The soup contains a significant amount of sodium, which can contribute to high blood pressure if consumed in excess.
- Fat: Although the soup is low in fat, it contains some saturated fat, which can increase cholesterol levels.
Calorie Comparison with Other Soups
Here’s a comparison of the calorie content of Tim Hortons’ chicken noodle soup with other popular soups:
| Soup | Calories per Serving (250 mL) |
| — | — |
| Tim Hortons Chicken Noodle Soup | 150 |
| Campbell’s Chicken Noodle Soup | 170 |
| Progresso Chicken Noodle Soup | 190 |
| Lipton Chicken Noodle Soup | 160 |
Choosing the Healthiest Option
When choosing a soup, consider the following tips:
- Opt for soups with a lower calorie content.
- Choose soups that are low in sodium.
- Select soups that are low in saturated fat.
- Consider adding vegetables or lean protein to the soup for added nutrients.
The Verdict
Tim Hortons’ chicken noodle soup is a relatively low-calorie option that can be part of a healthy diet. However, it’s important to be aware of its sodium and fat content and to consume it in moderation.
FAQ
1. How many calories are in a large chicken noodle soup from Tim Hortons?
A large serving of chicken noodle soup (473 mL) contains approximately 280 calories.
2. Is Tim Hortons‘ chicken noodle soup healthy?
While the soup is relatively low in calories, it contains a significant amount of sodium. It’s important to consume it in moderation and consider adding vegetables or lean protein for added nutrients.
3. Can I eat chicken noodle soup on a diet?
Yes, you can eat chicken noodle soup on a diet as long as you choose a low-calorie option and consume it in moderation.
