What To Know
- Immerse yourself in the culinary artistry of crafting a hearty and nutritious lentil soup in the convenience of your Ninja Foodi.
- Open the lid, stir in the fresh parsley, and let the soup rest for a few minutes before serving.
- For a creamier soup, use a hand blender or food processor to puree a portion of the soup before serving.
Immerse yourself in the culinary artistry of crafting a hearty and nutritious lentil soup in the convenience of your Ninja Foodi. This comprehensive guide will lead you through every step, ensuring you savor a delectable soup that will warm your soul and tantalize your taste buds.
Ingredients:
- 1 cup brown lentils, sorted and rinsed
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup chopped fresh parsley
Instructions:
1. Sautéing Vegetables: In the Ninja Foodi pot, select the “Sauté” function on high. Add a drizzle of olive oil and sauté the onion, carrots, and celery until softened, about 5 minutes.
2. Adding Aromatics: Stir in the garlic, cumin, coriander, turmeric, and red pepper flakes (if using). Cook for another minute, or until fragrant.
3. Introducing Lentils: Add the lentils and stir to coat with the spices.
4. Pouring in Broth and Tomatoes: Pour in the vegetable broth and diced tomatoes.
5. Pressure Cooking: Secure the lid and set the Ninja Foodi to “Pressure Cook” on high for 15 minutes.
6. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for 10 minutes before manually releasing the remaining pressure.
7. Stirring in Parsley: Open the lid, stir in the fresh parsley, and let the soup rest for a few minutes before serving.
Recipe Tips:
- For a creamier soup, use a hand blender or food processor to puree a portion of the soup before serving.
- Enhance the flavor by adding additional spices such as paprika, bay leaves, or dried thyme.
- Add chopped spinach or kale for a boost of greens.
- Serve with crusty bread or a side of rice for a complete meal.
Health Benefits of Lentil Soup:
- Rich in fiber, promoting digestion and satiety
- Excellent source of protein, essential for muscle growth and repair
- Contains essential vitamins and minerals, including iron, magnesium, and potassium
- May help reduce cholesterol levels and improve heart health
Variations:
- Indian-Spiced Lentil Soup: Add garam masala and curry powder to the spice blend for an aromatic twist.
- Mediterranean Lentil Soup: Incorporate chopped sun-dried tomatoes, olives, and feta cheese for a Mediterranean flair.
- Spicy Lentil Soup: Increase the amount of red pepper flakes or add diced jalapeños for a kick of heat.
Conclusion: Savor the Warmth and Nourishment
Indulge in the comforting flavors and health benefits of lentil soup, effortlessly prepared in your Ninja Foodi. Experiment with variations to suit your taste preferences and enjoy a satisfying and nutritious meal that will nourish your body and soul.
FAQ:
Q: Can I use other types of lentils in this recipe?
A: Yes, you can use green lentils or red lentils as well. However, adjust the cooking time accordingly, as they may cook slightly faster or slower than brown lentils.
Q: How do I store lentil soup?
A: Store lentil soup in an airtight container in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months.
Q: Can I make this soup ahead of time?
A: Yes, you can make the soup ahead of time and reheat it when ready to serve. The flavors will actually develop even more over time.
