What To Know
- The high calcium content in cheddar cheese may help reduce the risk of osteoporosis, a condition that weakens bones.
- While it is important to consume cheddar cheese in moderation due to its high fat content, it can be enjoyed as part of a balanced diet.
- While cheddar cheese is not a low-calorie food, it can be included in a weight loss diet in moderation.
Cheddar cheese, a beloved dairy staple, has often been labeled as “empty calories.” But is this accusation true? Let’s delve into the nutritional facts and uncover the truth behind this common misconception.
Nutritional Profile of Cheddar Cheese
Per 100 grams (3.5 ounces), cheddar cheese contains:
- Calories: 403
- Protein: 25 grams
- Fat: 33 grams (of which 21 grams are saturated)
- Carbohydrates: 1.3 grams
- Calcium: 720 milligrams (72% of the Daily Value)
- Vitamin D: 115 International Units (29% of the Daily Value)
Are the Calories in Cheddar Cheese Empty?
No, the calories in cheddar cheese are not empty. While the carbohydrate content is negligible, cheese provides essential nutrients like protein, calcium, and vitamin D.
Protein
Protein is a macronutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and regulating hormones. Cheddar cheese is a good source of protein, with 25 grams per serving.
Calcium
Calcium is a mineral that is essential for strong bones and teeth. It also plays a role in nerve and muscle function. Cheddar cheese is an excellent source of calcium, providing 72% of the Daily Value in just 100 grams.
Vitamin D
Vitamin D is a nutrient that is important for bone health and immune function. It also helps regulate calcium absorption. Cheddar cheese is a good source of vitamin D, providing 29% of the Daily Value per serving.
Other Health Benefits of Cheddar Cheese
In addition to its nutrient content, cheddar cheese has been linked to several health benefits, including:
- Reduced risk of osteoporosis: The high calcium content in cheddar cheese may help reduce the risk of osteoporosis, a condition that weakens bones.
- Improved heart health: Some studies suggest that the saturated fat in cheddar cheese may have beneficial effects on heart health, such as reducing inflammation and improving cholesterol levels.
- Antioxidant properties: Cheddar cheese contains antioxidants that may help protect against cellular damage and reduce the risk of chronic diseases.
In a nutshell: Cheddar Cheese – Not Empty Calories
Contrary to popular belief, cheddar cheese is not empty calories. It is a nutrient-rich food that provides essential protein, calcium, and vitamin D. While it is important to consume cheddar cheese in moderation due to its high fat content, it can be enjoyed as part of a balanced diet.
What You Need to Learn
Q: Is cheddar cheese a good source of calcium?
A: Yes, cheddar cheese is an excellent source of calcium, providing 72% of the Daily Value per serving.
Q: Does cheddar cheese have any health benefits?
A: Yes, cheddar cheese has been linked to several health benefits, including reduced risk of osteoporosis, improved heart health, and antioxidant properties.
Q: Is it okay to eat cheddar cheese every day?
A: Cheddar cheese can be enjoyed in moderation as part of a balanced diet. However, due to its high fat content, it is important to limit consumption.
Q: What are some healthy ways to enjoy cheddar cheese?
A: Cheddar cheese can be enjoyed on its own, added to sandwiches, salads, and pasta dishes, or used as a topping for pizzas and casseroles.
Q: Can cheddar cheese be part of a weight loss diet?
A: While cheddar cheese is not a low-calorie food, it can be included in a weight loss diet in moderation. It is important to balance the calories from cheddar cheese with other healthy foods and regular exercise.
