What To Know
- Lentil soup is a good source of fiber and potassium, both of which can help to lower blood pressure and cholesterol levels.
- Lentil soup is a good source of fiber, which can help to improve digestion and prevent constipation.
- Lentil soup is a good source of vitamin C and zinc, both of which can help to boost your immune system.
Are you looking for a budget-friendly and nutritious meal? If so, lentil soup might be the perfect solution. Lentils are a type of legume that is packed with protein, fiber, and other essential nutrients. They are also relatively inexpensive, making them a great option for those on a tight budget. But just how cheap is lentil soup? Let’s take a closer look.
The Cost of Lentils
The cost of lentils varies depending on the type of lentils you buy and where you buy them. However, in general, lentils are one of the most affordable legumes available. You can typically find a pound of dried lentils for around $1.00-$2.00.
The Cost of Other Ingredients
In addition to lentils, you will also need a few other ingredients to make lentil soup. These ingredients include:
- Onion: $0.25-$0.50
- Celery: $0.25-$0.50
- Carrots: $0.25-$0.50
- Garlic: $0.25-$0.50
- Vegetable broth: $1.00-$2.00
- Spices: $0.25-$0.50
The Total Cost of Lentil Soup
Based on the prices listed above, you can expect to spend around $2.00-$4.00 to make a pot of lentil soup. This makes lentil soup one of the most affordable meals you can make.
The Nutritional Value of Lentil Soup
In addition to being cheap, lentil soup is also very nutritious. A single serving of lentil soup contains:
- Calories: 230
- Protein: 18 grams
- Fiber: 15 grams
- Iron: 6 milligrams
- Potassium: 500 milligrams
- Folate: 180 micrograms
Lentil soup is also a good source of other essential nutrients, including magnesium, zinc, and vitamin B6.
The Benefits of Eating Lentil Soup
There are many benefits to eating lentil soup, including:
- Weight loss: Lentil soup is a low-calorie and high-fiber food, which can help you feel full and satisfied after eating. This can lead to weight loss over time.
- Improved heart health: Lentil soup is a good source of fiber and potassium, both of which can help to lower blood pressure and cholesterol levels. This can reduce your risk of heart disease.
- Reduced risk of cancer: Lentils are a good source of antioxidants, which can help to protect your cells from damage. This can reduce your risk of developing cancer.
- Improved digestion: Lentil soup is a good source of fiber, which can help to improve digestion and prevent constipation.
- Boosted immunity: Lentil soup is a good source of vitamin C and zinc, both of which can help to boost your immune system.
How to Make Lentil Soup
Making lentil soup is easy. Simply follow these steps:
1. Rinse the lentils in a colander.
2. Add the lentils, onion, celery, carrots, garlic, vegetable broth, and spices to a large pot.
3. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
4. Serve the soup hot with your favorite toppings, such as bread, crackers, or cheese.
Takeaways: Is Lentil Soup Cheap?
Yes, lentil soup is cheap. In fact, it is one of the most affordable meals you can make. A single serving of lentil soup costs around $0.50-$1.00 to make. This makes lentil soup a great option for those on a tight budget.
Frequently Discussed Topics
1. How long does lentil soup last in the refrigerator?
Lentil soup will last in the refrigerator for 3-4 days.
2. Can I freeze lentil soup?
Yes, you can freeze lentil soup. Simply cool the soup completely, then transfer it to an airtight container. Lentil soup will last in the freezer for up to 3 months.
3. What are some good toppings for lentil soup?
Some good toppings for lentil soup include:
- Bread
- Crackers
- Cheese
- Sour cream
- Yogurt
- Salsa
