What To Know
- Milk is a dairy product that is not included in the paleo diet due to its potential for causing digestive issues and inflammation.
- While traditional sausage gravy is not paleo, it’s possible to create a delicious and satisfying paleo-friendly version by substituting non-paleo ingredients with paleo-approved alternatives.
- Yes, paleo sausage gravy can be just as flavorful as traditional sausage gravy when using high-quality ingredients and spices.
Sausage gravy, an iconic Southern dish, has captured the hearts of many with its delectable blend of savory sausage, creamy milk, and warm spices. However, those following a paleo diet may wonder, “Is sausage gravy paleo?” Let’s delve into the ingredients and preparation methods to uncover the answer.
What is Sausage Gravy?
Sausage gravy is a thick, flavorful sauce typically served over biscuits or breakfast meats. It consists of:
- Sausage: Ground pork or beef sausage is the base of the gravy.
- Milk: Whole or skim milk provides creaminess and richness.
- Flour: All-purpose flour thickens the gravy.
- Spices: Salt, pepper, and other seasonings enhance the flavor.
Is Sausage Gravy Paleo?
The answer is no, traditional sausage gravy is not considered paleo.
Non-Paleo Ingredients
- Flour: Wheat flour is not paleo-approved as it contains gluten, a protein that is difficult to digest for some individuals.
- Dairy: Milk is a dairy product that is not included in the paleo diet due to its potential for causing digestive issues and inflammation.
Making Paleo-Friendly Sausage Gravy
To enjoy sausage gravy while adhering to a paleo diet, modifications are necessary. Here’s a paleo-friendly recipe:
Ingredients:
- 1 pound ground pork or beef sausage
- 1 cup unsweetened almond milk or coconut milk
- 1/4 cup arrowroot powder or tapioca starch
- Salt and pepper to taste
Instructions:
1. Brown the sausage in a skillet over medium heat.
2. Whisk together the almond milk or coconut milk and arrowroot powder in a bowl.
3. Add the almond milk mixture to the sausage and bring to a simmer.
4. Season with salt and pepper.
5. Cook until thickened, about 5-7 minutes.
Other Paleo-Friendly Substitutions
Milk Substitutes:
- Unsweetened almond milk
- Coconut milk
- Cashew milk
Flour Substitutes:
- Arrowroot powder
- Tapioca starch
- Almond flour
Benefits of Paleo Sausage Gravy
- Gluten-free: Paleo sausage gravy is free of gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Dairy-free: The use of almond milk or coconut milk eliminates dairy, reducing the risk of digestive issues and inflammation.
- Nutrient-rich: Ground pork or beef sausage provides protein, while almond milk or coconut milk offers healthy fats and vitamins.
Wrap-Up
While traditional sausage gravy is not paleo, it’s possible to create a delicious and satisfying paleo-friendly version by substituting non-paleo ingredients with paleo-approved alternatives. By following the recipe provided and experimenting with different paleo-friendly substitutions, you can enjoy this Southern classic without compromising your dietary principles.
Frequently Asked Questions
Q: Can I use regular flour in paleo sausage gravy?
A: No, regular flour is not paleo-approved due to its gluten content.
Q: What is a good dairy-free milk substitute for sausage gravy?
A: Unsweetened almond milk or coconut milk are both excellent dairy-free substitutes.
Q: Can I make paleo sausage gravy ahead of time?
A: Yes, paleo sausage gravy can be made ahead of time and reheated when ready to serve.
Q: What can I serve paleo sausage gravy with?
A: Paleo sausage gravy can be served over paleo biscuits, breakfast meats, or roasted vegetables.
Q: Is paleo sausage gravy as flavorful as traditional sausage gravy?
A: Yes, paleo sausage gravy can be just as flavorful as traditional sausage gravy when using high-quality ingredients and spices.
