Craving Alfredo? Try This Healthy Zucchini Noodle Version! (How to Make Zucchini Noodles with Alfredo Sauce)
What To Know
- If you don’t have a spiralizer, you can use a sharp knife to cut the zucchini into thin strips.
- To reheat in the microwave, place the noodles in a microwave-safe bowl and heat for 1-2 minutes, or until warmed through.
- To reheat on the stovetop, heat a little olive oil in a skillet over medium heat.
Are you looking for a delicious and healthy alternative to traditional pasta? Zucchini noodles are a great option! They’re low in calories and carbs, and they’re packed with nutrients. Plus, they’re incredibly easy to make.
In this blog post, we’ll show you how to make zucchini noodles with alfredo sauce. This dish is creamy, cheesy, and satisfying, and it’s sure to become a favorite.
Ingredients
- 1 medium zucchini
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Prepare the zucchini noodles. Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, you can use a sharp knife to cut the zucchini into thin strips.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the heavy cream, Parmesan cheese, salt, and pepper. Bring to a simmer and cook until the sauce has thickened, about 5 minutes.
5. Add the zucchini noodles to the skillet and cook until they are heated through, about 2 minutes.
6. Serve immediately.
Tips
- For a richer flavor, use freshly grated Parmesan cheese.
- If you don’t have heavy cream, you can use milk instead.
- You can add other vegetables to this dish, such as broccoli, cauliflower, or peas.
- If you want a vegan version of this dish, you can use plant-based milk and cheese.
Variations
- Lemon-Ricotta Alfredo Sauce: Add 1/4 cup of ricotta cheese and 1 tablespoon of lemon juice to the sauce.
- Sun-Dried Tomato Alfredo Sauce: Add 1/2 cup of sun-dried tomatoes to the sauce.
- Spinach Alfredo Sauce: Add 1 cup of baby spinach to the sauce.
Serving Suggestions
- Serve this dish with a side of bread or salad.
- Top with additional Parmesan cheese or chopped parsley.
- Enjoy as a main course or a side dish.
Nutritional Information
One serving of zucchini noodles with alfredo sauce contains:
- Calories: 250
- Fat: 15 grams
- Carbohydrates: 20 grams
- Protein: 10 grams
Health Benefits of Zucchini
Zucchini is a low-calorie vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as potassium and fiber. Zucchini has been linked to a number of health benefits, including:
- Reduced risk of heart disease
- Improved blood sugar control
- Reduced inflammation
- Improved digestion
Questions You May Have
Q: How do I store zucchini noodles?
A: Zucchini noodles can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze zucchini noodles?
A: Yes, zucchini noodles can be frozen for up to 3 months. To freeze, spread the noodles out on a baking sheet and freeze until solid. Then, transfer the noodles to a freezer-safe bag.
Q: How do I reheat zucchini noodles?
A: Zucchini noodles can be reheated in the microwave or on the stovetop. To reheat in the microwave, place the noodles in a microwave-safe bowl and heat for 1-2 minutes, or until warmed through. To reheat on the stovetop, heat a little olive oil in a skillet over medium heat. Add the noodles and cook until heated through, about 2 minutes.